Art Therapy and Mindfulness
You have been surrounded by a lot of distractions and stressors lately. Life has never been busier now that the world is moving fast, chasing endless possibilities. As a result, you have been living in autopilot, mindlessly going through your daily routine to keep up with the world. And then one time, you finally caught a break and realized that although you can connect to the world, you can’t connect to your thoughts and emotions.
People have been realizing this; they’ve been looking for ways to reconnect with themselves. It’s ironic how the technology that brings us close to others encourages us to be closer to ourselves …
